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Asian Salmon
Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy. ...
5 Month Post Bikini Contest Check-In
It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been ...
Meditation Challenge Update
It's been about two weeks since I wrote in, declaring my intentions for the 21-day meditation with Oprah and Deepak. The update is I ha...
Healthy Afternoon Snack -Yoplait Greek 100 Yogurt
Hi friends! I'm definitely back in the workout/eat healthy grind, training with my trainer 3 times a week and doing 30 minutes of cardi...
Cardio Kickboxing
I'm so excited to tell you about the new group exercise class I tried last Monday, "cardio kickboxing". My husband said he wa...
One Week of Group Classes - THE PLAN
Hi friends! I'm trying something new this week to shake up the semi-funk I've been in lately with my workouts. I only worked out o...
Favorite Salad Bowls and Food Travel Bag
One thing that makes healthy eating more pleasurable is the way the meal is plated and served. Although I am guilty of eating a meal in my ...
LARABAR GIVEAWAY | Eat Healthy & Get Outside
As we draw closer to the end of the year and towards the holidays and cold weather where we just want to bundle up and stay inside, I'm ...
My Meals Calculated by My Fitness Pal
It's been 7 weeks since my bikini competition where I competed at 100 pounds and now I weigh 108! Yes, that's over a pound a week! ...
Walking/Running Shoes for a Cause
This month is National Breast Cancer Awareness month and I'm proud to wear my Skechers in support of breast cancer. (I shared my own ...
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